Most people will complete a typical neurofeedback training program within 40-60, 30 to 45 minute training sessions. Many of the people included in the Narbis Clinical Pilots dating back to 2015 used Narbis 4 to 5 times a week for 30 minutes for about two months.
Some people who complete a neurofeedback program will retain the benefits over several years, if not longer. Others will continue to use neurofeedback occasionally as “refresher” or “booster” training to keep their edge. The key is to be consistent. Like learning any new skill, practice provides the reinforcement for long-term change. In addition, we go through a variety of experiences in our lives. These “events,” such as reading a book and realizing you don’t recall anything from the previous two pages, might present a solid opportunity for these periodic trainings.