What training programs are available?
Narbis Training Programs Overview
All Narbis training programs are based on the NASA “engagement index,” a system originally developed to monitor pilots' attention levels in the cockpit. The programs are designed to provide real-time feedback based on brain activity, helping users practice attention, relaxation, and peak performance.
1. Focus Program
The Focus Program is identical to the NASA program called the Engagement Index. It is designed for individuals looking to enhance their attention in daily tasks or work. The Narbis lenses will remain clear when the sensors detect more Beta brainwaves (12Hz-20Hz) and fewer Alpha (8Hz-12Hz) and Theta (4Hz-8Hz) brainwaves. If the sensors detect fewer Beta and more Alpha and Theta waves, the lenses will change tint, providing feedback to the user to refocus. This program is ideal for practicing attention and improving concentration. You can read more about the NASA-Narbis history here and the different brain patterns here.
2. Calm Focus Program
The Calm Focus Program is tailored for those who want to reduce impulsivity and anxiety while improving attention. This program is perfect for achieving relaxation and mental clarity. In this mode, the lenses will remain clear when more SMR (12Hz-15Hz) and fewer Alpha and Theta waves are detected. When the sensors detect less SMR and more Alpha and Theta, the lenses will tint, encouraging users to maintain a calm and focused state.
3. Peak Performance Program
The Peak Performance Program is aimed at individuals looking to sharpen their concentration edge, whether in sports, music, or work. In this program, the lenses stay clear when the sensors detect more high-Beta waves (15Hz-18Hz) and fewer Alpha and Theta waves. The lenses will change tint when fewer high-Beta and more Alpha and Theta waves are detected, helping users stay in a high-performance state.
Related Articles
How can you tell that Narbis is working? In other words, how do I interpret the results of my training and how do I know if I’m improving?
After you complete a training, you’ll see a summary displayed on the app that shows your focus percentage and a graph displaying your focus level over the length of your training. If learning is occuring during the training, you will see that the ...Why are there three different settings (focus, calm focus, performance) and what do they mean? What’s the difference among them, and how do you know on which setting to practice?
All of the Narbis training programs are based on the NASA “engagement index,” which was originally used to monitor the attention of pilots in the cockpit. Most people interested in practicing attention will use the focus program. The Narbis focus ...How long should I use Narbis for? (weeks? Months? lifetime?)
Most people will complete a typical neurofeedback training program within 40-60, 30 to 45 minute training sessions. Many of the people included in the Narbis Clinical Pilots dating back to 2015 used Narbis 4 to 5 times a week for 30 minutes for about ...What is "Checking Sensors"? Why are sensors not detected or why does it sometimes take a long time? Why do lenses stop shifting and there is a flatline?
You will see the "Checking Sensors" screen once you select to begin the training and this is an important step to ensure the sensors have good contact with your head and that they are correctly reading your brain patterns. Checking sensors will take ...Can users actively influence the changes in lens tinting and graphical peaks/valleys in the Narbis smart glasses, which indicate focus improvements, or are these changes entirely beyond their control?
The variations in lens tinting and the corresponding graphical peaks and valleys displayed in the Narbis app are designed to reflect your focus state, utilizing algorithms based on NASA-developed technology. These changes are directly influenced by ...